0 from 6 votes
Mango Avocado Salsa
This Mango Avocado Salsa is the perfect blend of sweet and savoy. Perfect as a dip with chips, or serve it as part of a main dish with chicken, fish, pork, or fish tacos.
Prep Time
15 mins
Total Time
15 mins
Servings: 10 servings
Calories: 75 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 mangos
- 1 avocado large
- 1 red bell pepper
- 1/4 cup red onion
- 1/4 cup cilantro (or more to taste)
- 1 Jalapeno pepper seeds and ribs removed (optional)
- 1 tbsp lime juice (about 1/2 lime)
- 1 tbsp vegetable oil
- 1/8 tsp salt
Instructions
- Finely dice the mango and avocado. Finely dice the red bell pepper, red onion, cilantro and jalapeño pepper.If you don't want jalapeño you can omit it, or if you want the salsa to be more spicy, you can leave the ribs and seeds in.
- Combine all ingredients in a medium bowl and stir until combined.
- Chill for 30 minutes, then serve with chips, or on top of chicken or fish.
Cup of Yum
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
32mg
(1%)
Potassium
198mg
(6%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
892IU
(18%)
Vitamin C
35mg
(39%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 32mg | 1% |
| Potassium | 198mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 892IU | 18% |
| Vitamin C | 35mg | 39% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.