5 from 6 votes
Mango-Avocado Smoothie With Watermelon
Blend together ripe mango, creamy avocado, and juicy watermelon for a refreshing, tropical-inspired smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
People
Calories:
214 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 3/4 cup watermelon cut into 1-inch cubes
- 1 Mango cut into cubes and frozen
- 1 banana sliced into coins and frozen, large
- 1/4 cup avocado mashed
Instructions
- Place all ingredients into a high powdered blender and blend until smooth.
- SLURP!
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
43.9g
(15%)
Protein
2.6g
(5%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
0.7g
(4%)
Monounsaturated Fat
3.5g
(18%)
Sodium
7.1mg
(0%)
Potassium
686mg
(15%)
Fiber
6.1g
(24%)
Sugar
30.9g
(62%)
Vitamin A
1375IU
(28%)
Vitamin C
68.3mg
(76%)
Calcium
28mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 43.9g | 15% |
| Protein | 2.6g | 5% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 3.5g | 18% |
| Sodium | 7.1mg | 0% |
| Potassium | 686mg | 15% |
| Fiber | 6.1g | 24% |
| Sugar | 30.9g | 62% |
| Vitamin A | 1375IU | 28% |
| Vitamin C | 68.3mg | 76% |
| Calcium | 28mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.