0 from 15 votes
Mango Avocado Smoothie
This Mango Avocado Smoothie with fresh mango, avocado, and greek yogurt will boost your health and brighten your day! It is smooth, creamy, and delicious.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 223 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup fresh mango you can also use frozen mango that has been thawed
- 1/2 medium avocado
- 1/2 cup plain or greek yogurt
- 1 cup cold water
- 2 Tablespoon Honey or sugar adjust to taste
- 1 cup Ice cubes 8-10 standard size ice cubes
Instructions
- Layer all ingredients in a blender. Blend until smooth.
- Add more/less water depending on preference for thickness.
- Recipe makes 4 small smoothies/ 2 large smoothies
Cup of Yum
Notes
- Use a high-speed blender for the smoothest smoothie.
- Optional add-ins: protein powder, spinach, ground flax seed, chia seeds
- Substitute the honey with agave or maple syrup if desired
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
30mg
(1%)
Potassium
453mg
(13%)
Fiber
5g
(20%)
Sugar
30g
(60%)
Vitamin A
965IU
(19%)
Vitamin C
35.1mg
(39%)
Calcium
70mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 453mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 30g | 60% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 35.1mg | 39% |
| Calcium | 70mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.