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Mango BBQ Sauce and Slow Cooker Pork Chops
Sweet and spicy. Deep and smoky. Chipole Mango BBQ Sauce is the perfect accompaniment to tender, slow cooker pork.
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 3 - 4 people
Calories: 385 kcal
Course:
Dinner
Cuisine:
Caribbean
Ingredients
- 1 lb boneless pork sirloin chops, frozen*
- 1 onion, sliced
- 1 mango, pitted, peeled, and sliced
- 2 chipotles in abodo, minced
- ½ c water
- 1 Tbsp molasses
Instructions
- Place pork chops in the bottom of a 2-3 qt crock pot. Layer onions, mango slices, and chipotles over the pork. Mix molasses and water. Pour over the ingredients in the crock pot.
- Cook 3-4 hours on high or 5-6 hours on low.
- Serve pork chops with a cabbage slaw and, if desired, top with fresh, sliced mango.
Cup of Yum
Notes
- *If your pork chops are thawed, reduce the cooking time by 2 hours.
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
21.5g
(7%)
Protein
47.7g
(95%)
Fat
10.6g
(16%)
Saturated Fat
3.4g
(17%)
Cholesterol
139mg
(46%)
Sodium
183mg
(8%)
Fiber
2.7g
(11%)
Sugar
15.6g
(31%)
Nutrition Facts
Serving: 3- 4 people
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 21.5g | 7% |
| Protein | 47.7g | 95% |
| Fat | 10.6g | 16% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 139mg | 46% |
| Sodium | 183mg | 8% |
| Fiber | 2.7g | 11% |
| Sugar | 15.6g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.