4.9 from 24 votes
Mango Berry Protein Smoothie
A quick, easy mango smoothie, packed with fresh berries and protein powder to put spring in your step! Whey protein powder adds a boost of nutrition.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 155 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup Mango fresh chopped
- 1 cup mixed berries fresh or frozen, I used frozen blueberries, raspberries & blackberries from Costco
- ¼ cup whey protein powder
- ¾ cup almond milk
- 1½ cups Ice cubes
- blueberries for garnish, optional
Instructions
- Add the mangoes, berries, protein powder, almond milk and ice cubes to the blender. Puree until smooth. Pour into glasses, garnish and serve.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
4g
(6%)
Cholesterol
2mg
(1%)
Sodium
166mg
(7%)
Potassium
327mg
(9%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
1255IU
(25%)
Vitamin C
35.9mg
(40%)
Calcium
193mg
(19%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Cholesterol | 2mg | 1% |
| Sodium | 166mg | 7% |
| Potassium | 327mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 35.9mg | 40% |
| Calcium | 193mg | 19% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.