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Mango Black Bean Chicken Quinoa Bowls

These Mango Black Bean Chicken Quinoa bowls are healthy and fresh, filled with vibrant veggies and fruit. It can be eaten warm or cold served in these convenient Stand n' Stuff flour tortillas.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 servings
Calories: 306 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 1 cup uncooked quinoa, rinsed
  • 2 2 cups chicken broth
  • 2 2 teaspoons ground cumin, divided
  • 1/2 1/2 lb . chicken (about 2 breasts)
  • 1 1 teaspoon chili powder
  • 1 1 ripe mango, diced
  • 1 1 red bell pepper, seeded and diced
  • 1 1 jalapeño, seeded and diced
  • 1/2 1/2 cup diced red onion
  • 1/2 1/2 cup chopped cilantro
  • 1 1 15-oz can black beans, rinsed and drained
  • 3 3 Tablespoons lime juice
  • 2 2 Tablespoons olive oil
  • 1 1 package (8 count Old El Paso Stand n' Stuff flour tortillas)

Instructions

    Cup of Yum
  1. In a medium saucepan, bring the quinoa, chicken broth, and 1 teaspoon cumin to a boil. Cover, reduce heat, and simmer for 15-20 minutes or until quinoa is done.
  2. While quinoa is cooking, make the chicken. Pat chicken dry and rub it with the chili powder and the remaining 1 teaspoon cumin. In a medium skillet over medium high heat, spray skillet with cooking spray. Add the chicken and cook 4-5 minutes per side or until done. Remove chicken and set aside. Once it has cooled slightly, cut it into 1-inch cubes.
  3. In a large bowl, add the quinoa, chicken, mango, red bell pepper, jalapeno, red onion, cilantro, and black beans. Toss gently.
  4. Drizzle the lime juice and olive oil over the mixture and toss to coat.
  5. This can be eaten warm or cold. If eating warm, divide amongst bowls and eat right away.
  6. If eating cold, chill mixture until ready to serve. Divide equally in the flour tortillas and serve.

Notes

  • Source: The Girl Who Ate Everything

Nutrition Information

Serving 1g Calories 306kcal (15%) Carbohydrates 43g (14%) Protein 146g (292%) Fat 8.9g (14%) Fiber 5.7g (23%) Sugar 4g (8%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 306

% Daily Value*

Serving 1g
Calories 306kcal 15%
Carbohydrates 43g 14%
Protein 146g 292%
Fat 8.9g 14%
Fiber 5.7g 23%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.