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Mango Black Bean Salad
5 from 270 votes

Mango Black Bean Salad

Mango Black Bean Salad combines sweet mango chunks, black beans, red bell pepper, and green onions with a tangy dressing of red wine vinegar, orange, and lime zest and juice. The salad has a fresh, bright flavor with a mild spicy kick from red pepper flakes. It is chilled before serving to blend the flavors, making it a refreshing side dish or light salad.

Prep Time
15 mins
Refrigerate
1 hr
Total Time
1 hr 15 mins
Servings: 8 servings
Calories: 143 kcal
Course: Lunch, Dinner
Cuisine: American

Ingredients

  • 30 ounces black beans 2 cans, drained and rinsed
  • 2 Mango peeled and cut into ½ inch wide pieces
  • 1 red bell pepper rinsed, seeds removed, chopped
  • 3 green onions white and green parts; sliced
  • ¼ teaspoon red pepper flakes
  • ½ cup red wine vinegar
  • orange zest and juice of 1
  • lime zest and juice of 1

Instructions

    Cup of Yum
  1. Combine all ingredients in a large bowl and mix well.
  2. Chill for one hour before serving.

Notes

  • Adjust red pepper flakes to control the salad's spiciness level.
  • Let the salad rest chilled at least one hour to allow flavors to meld fully.
  • For cost savings, use cooked dried beans stored frozen instead of canned beans.

Nutrition Information

Calories 143kcal (7%) Carbohydrates 28g (9%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 413mg (17%) Potassium 493mg (10%) Fiber 9g (36%) Sugar 9g (18%) Vitamin A 1118IU (22%) Vitamin C 49mg (54%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 143

% Daily Value*

Calories 143kcal 7%
Carbohydrates 28g 9%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 413mg 17%
Potassium 493mg 10%
Fiber 9g 36%
Sugar 9g 18%
Vitamin A 1118IU 22%
Vitamin C 49mg 54%
Calcium 50mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.