5 from 2 votes
Mango Blueberry Salsa Recipe
This Mango Blueberry Salsa makes a fresh fruit salsa recipe perfect for serving with fish, chicken, or on a chip!
Prep Time
12 mins
Total Time
12 mins
Servings:
7
Calories:
39 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 Mango peeled, pitted and diced
- 1 bell pepper deseeded and diced
- 1 - 2 jalapeno pepper deseeded and diced
- 3 green onions diced
- 1 cup blueberries fresh
- 1/4 /4 cup cilantro chopped
- 1 tablespoon lime juice
- pinch kosher salt optional
Instructions
- Stir together the mango, pepper, jalapeno, onion, and blueberries in a medium bowl. Add cilantro, lime juice and salt, if using. Stir well to combine all ingredients and then serve.
Cup of Yum
Notes
- Makes 3 1/2 cups.
- Nutrition is for 1/2 cup serving.
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
136mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1019IU
(20%)
Vitamin C
43mg
(48%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7 Serving
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 136mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1019IU | 20% |
| Vitamin C | 43mg | 48% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.