0 from 24 votes
Mango Blueberry Smoothie
Make a vibrant & refreshing mango blueberry smoothie in minutes. It’s thick, creamy, loaded with antioxidants and nutrients, and can be enjoyed year-round thanks to frozen fruit! Plus, it's ready in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 3 cups
Calories: 116 kcal
Course:
Drinks , Snacks
Cuisine:
American
Ingredients
- 1 heaping cup of frozen or fresh blueberries
- 1 ¼ cup of unsweetened plain soy milk (for protein) or plant-based milk of choice
- 1 heaping cup of frozen or fresh mango chunks
- Juice of ½ lime, or more to taste
- 1 cup of ice (if using fresh fruit)
Instructions
- Add the frozen blueberries and plant-based milk to the cup of a blender. Blend for 1 minute.
- Add the frozen mango and lime juice. Blend for another minute or until creamy.
- Serve and enjoy immediately.
Cup of Yum
Notes
- To adjust the thickness: Adjust how much liquid you add.
- Fresh vs. frozen fruit: The former will still yield a creamy consistency that is made more refreshing with the addition of ice, whereas frozen fruit creates a thick, soft-serve consistency.
- Sweeten to taste: The fruit is usually sweet enough, but taste it and add a touch of maple syrup, date paste/syrup, a sugar-free syrup, etc., if preferred.
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
51mg
(2%)
Potassium
313mg
(9%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
1002IU
(20%)
Vitamin C
32mg
(36%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 51mg | 2% |
| Potassium | 313mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1002IU | 20% |
| Vitamin C | 32mg | 36% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.