Servings
Font
Back
4.3 from 21 votes

Mango Caribbean Salmon Bowl

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
25 mins
Cook Time
25 mins
Total Time
37 mins
Servings: 4 servings
Calories: 385 kcal
Course: Main Course
Cuisine: American , International , gluten-free

Ingredients

  • 1.2 lb raw sustainable Atlantic salmon, skin on (1 lb flesh)
  • 2 cups red cabbage, shredded (145 grams)
  • 1 cup low sodium black beans, rinsed and drained (260 grams)
  • 3/4 cup pickled red onion (recipe below) (90 grams)
  • 2/3 cup Lundberg Organic Brown Jasmine Rice (120 grams)
  • 1/4 cup cilantro, chopped
  • 1/2 tsp Chef Paul Prudhomme's Seafood Magic Seasoning Blend
  • 1 cup light coconut milk (8 oz)
  • 1/3 cup water (2.67 oz)
  • Optional: avocado slices
Mango Sauce
  • 3/4 cup mango, chopped (120 grams)
  • 2 tbsp light coconut milk (1 oz)
  • 1 tbsp lime juice (1/2 oz)
  • 1/8 tsp salt

Instructions

    Cup of Yum
  1. Bring rice, 1 cup coconut milk, and 1/3 cup water to a boil over medium-high heat.  Reduce heat to a simmer and cook for time listed on package directions (~40 minutes).  Remove from heat and stir once the cooking time has ended and the coconut milk/water have been absorbed by the rice.  Set aside.
  2. Pre-heat oven to 425 degrees.  Line a baking sheet with aluminum foil.
  3. Slice salmon into 4 equal portions.  Arrange on baking sheet and season with seafood seasoning.  Bake at 425 degrees for 12 minutes or until it flakes easily with a fork.  If baked with the skin on, gently remove the salmon flesh from the skin with a fork.  Set aside.
  4. Add mango sauce ingredients to a food processor and blend until smooth.  Set aside.
  5. Assemble bowls starting with rice, beans, and cabbage.  Add a layer of pickled red onions, then add salmon, mango sauce, and cilantro on top.  Add avocado, if desired.

Notes

  • Scan the barcode below or search for "Peanut Butter and Fitness Mango Caribbean Salmon Bowl" on My Fitness Pal.

Nutrition Information

Calories 385kcal (19%) Carbohydrates 46g (15%) Protein 30g (60%) Fat 10g (15%) Cholesterol 52mg (17%) Sodium 237mg (10%) Potassium 842mg (24%) Fiber 8g (32%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 385

% Daily Value*

Calories 385kcal 19%
Carbohydrates 46g 15%
Protein 30g 60%
Fat 10g 15%
Cholesterol 52mg 17%
Sodium 237mg 10%
Potassium 842mg 18%
Fiber 8g 32%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.