0 from 3 votes
Mango Carrot Chia Smoothie
Need a healthy pick me up in the late afternoon? Here's your answer: Mango Carrot Chia Smoothie. It's full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo}
Servings: 1
Calories: 307 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup frozen mango chunks
- 1 ½ cups coconut or almond milk adjust to taste for thinner or thicker smoothie
- 1 large carrot chopped
- 1 tablespoon chia seeds
- 1 teaspoon honey optional and adjust to taste
- a handful of ice
Instructions
- Throw all ingredients into a blender and mix. Adjust to taste.
- For thicker smoothie use more ice and less milk.
- For sweeter smoothie add more honey.
Cup of Yum
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
53g
(18%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Sodium
45mg
(2%)
Potassium
521mg
(15%)
Fiber
9g
(36%)
Sugar
41g
(82%)
Vitamin A
11975IU
(240%)
Vitamin C
63.7mg
(71%)
Calcium
261mg
(26%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 53g | 18% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Sodium | 45mg | 2% |
| Potassium | 521mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 41g | 82% |
| Vitamin A | 11975IU | 240% |
| Vitamin C | 63.7mg | 71% |
| Calcium | 261mg | 26% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.