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Mango Chia Pudding

Made with only four ingredients, this mango chia pudding is a refreshing and flavorful way to start the day! It’s creamy, sweet, and so easy to make! It’s the perfect meal prep.

Prep Time
20 mins
Additional Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 4 servings
Calories: 231 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups canned light coconut milk
  • 4-5 tablespoons chia seeds
  • 2-3 tablespoons maple syrup
  • 2 mangoes peeled and diced
Optional Toppings
  • diced mango
  • Toasted coconut flakes

Instructions

    Cup of Yum
  1. Add the coconut milk, chia seeds, and maple syrup to a bowl.
  2. Mix together until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
  3. Let the chia pudding set in the fridge for at least two hours or overnight.
  4. While the chia pudding is setting, add the peeled and diced mango flesh into a blender and blend until smooth.
  5. When ready to serve, add the chia pudding and mango puree into a jar in alternating layers. Top with some toasted coconut flakes and more mango for a delicious tropical flavored chia pudding

Nutrition Information

Calories 231kcal (12%) Carbohydrates 31g (10%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 0.4g Trans Fat 0.02g Sodium 87mg (4%) Potassium 245mg (7%) Fiber 6g (24%) Sugar 20g (40%) Vitamin A 1126IU (23%) Vitamin C 38mg (42%) Calcium 98mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 231

% Daily Value*

Calories 231kcal 12%
Carbohydrates 31g 10%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 0.4g 2%
Trans Fat 0.02g 1%
Sodium 87mg 4%
Potassium 245mg 5%
Fiber 6g 24%
Sugar 20g 40%
Vitamin A 1126IU 23%
Vitamin C 38mg 42%
Calcium 98mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.