0 from 0 votes
Mango Chia Seed Pudding
Mango Chia Seed Pudding with coconut milk, a rich and creamy breakfast or dessert if you are looking for better alternatives to sugary puddings. It's incredibly refreshing, plus so quick and easy to make, ready in less than 30 minutes. It's also a family-friendly recipe, so everyone can enjoy it!
Prep Time
10 mins
Resting Time
20 mins
Total Time
30 mins
Servings: 6 portions
Calories: 289 kcal
Course:
Dessert , Breakfast
Cuisine:
International
Ingredients
- ½ cup chia seeds ( 125 g)
- 2 cups tinned full-fat coconut milk (500 ml)
- ¼ cup maple syrup (65 ml)
- 1 Mango
Instructions
- Add the coconut milk and maple syrup to a large bowl or container.
- Add the chia seeds and mix well to combine.
- Set it aside for 20-25 minutes until the seeds have soaked up the liquid.
- Peel and chop the mango into chunks and add them to a blender.
- Blitz until you get a smooth mango puree.
- Add half of the mango puree to the chia seed pudding and mix well.
- Divide the pudding between 6 small bowls or dessert glasses and top each glass with mango puree.
- Refrigerate until ready to consume.
Cup of Yum
Notes
- You do not need to soak the chia seeds in liquid overnight. Whist you can definitely prepare it the night before, refrigerate and serve it the next day for breakfast, and you get a delicious overnight chia seed pudding, the seeds only need 20 minutes to soak up the liquid.
- The ratio chia seeds to liquid is 1:4, one part seeds, and 4 parts liquid, which means, for half a cup of chia seeds used, I added 2 cups of coconut milk.
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
14mg
(1%)
Potassium
326mg
(9%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
381IU
(8%)
Vitamin C
14mg
(16%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6portions
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 14mg | 1% |
| Potassium | 326mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 381IU | 8% |
| Vitamin C | 14mg | 16% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.