5.0 from 156 votes
Mango Chicken
This mango chicken is a combination of seared chicken breast, bell peppers and fresh mango, all tossed in a sweet and savory sauce. Chicken with mango is a unique dinner offering that is sure to get rave reviews!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 251 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts cut into 1 inch pieces
- salt and pepper to taste
- 1 green bell pepper cored, seeded and thinly sliced
- 1 red bell pepper cored, seeded and thinly sliced
- 1 teaspoon minced garlic
- 2 teaspoons minced ginger
- 2/3 cup chicken broth
- 2 tablespoons sugar
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 1/2 cups fresh mango chunks
Instructions
- Heat the oil in a large pan over medium high heat.
- Place the chicken in the pan in a single layer. Season with salt and pepper. You may need to cook the chicken in batches.
- Cook the chicken for 4-6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.
- Add the peppers to the pan with the chicken and cook for 3-4 minutes or until softened.
- Add the garlic and ginger to the pan and cook for 1 minute.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.
- Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.
- Cook for 1-2 minutes or until sauce has just thickened.
- Stir in the mango chunks and serve.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
20g
(7%)
Protein
26g
(52%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
72mg
(24%)
Sodium
680mg
(28%)
Potassium
688mg
(20%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
1745IU
(35%)
Vitamin C
88.5mg
(98%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 26g | 52% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 680mg | 28% |
| Potassium | 688mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 1745IU | 35% |
| Vitamin C | 88.5mg | 98% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.