5.0 from 3 votes
Mango Chicken
Bright and vibrant Mango Chicken is a flavorful, unique dinner that the whole family will enjoy! Tender chicken pieces are browned, and then baked in a sweet and tangy mango sauce. Serve with rice to soak up all of the delicious sauce!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 6 people
Calories: 608 kcal
Course:
Dinner
Cuisine:
Asian , American
Ingredients
Chicken
- 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
- 1/4 teaspoon garlic salt
- 3/4 cup cornstarch
- 3 eggs, beaten
- 1/2 cup canola oil
Mango Sauce
- 1 cup granulated sugar
- 1 cup mango nectar
- 1/4 cup soy sauce
- 3 tablespoons apple cider vinegar
- 2 teaspoons cornstarch
- 1 cup red bell pepper, cut into chunks
- 1 cup mango chunks, fresh or frozen
- green onions for garnish
Instructions
- Preheat oven to 350 degrees Fahrenheit. Cut 2 pounds boneless skinless chicken breasts, into bite-sized pieces and season with 1/4 teaspoon garlic salt.
- Add 3/4 cup cornstarch to one bowl and the slightly beaten 3 eggs, to another bowl. Dip each chicken piece into the cornstarch, then coat it in the egg mixture.
- Heat 1/2 cup canola oil in a large skillet over medium-high heat and cook until all the chicken is browned.
- Place the browned chicken into a 9 x 13 greased baking dish.
- Mix 1 cup granulated sugar, 1 cup mango nectar, 3 tablespoons apple cider vinegar, 1/4 cup soy sauce, and 2 teaspoons cornstarch in a medium-sized mixing bowl.
- Pour the sauce over the chicken and top the chicken with 1 cup red bell pepper, and 1 cup mango chunks,.
- Bake in the preheated oven for 40-45 minutes. Stir the chicken every 15 minutes to help coat the chicken in the sauce.
- Garnish with chopped green onions and serve over rice and enjoy!
Cup of Yum
Nutrition Information
Serving
1cup
Calories
608kcal
(30%)
Carbohydrates
60g
(20%)
Protein
36g
(72%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Trans Fat
0.03g
Cholesterol
179mg
(60%)
Sodium
849mg
(35%)
Potassium
726mg
(21%)
Fiber
1g
(4%)
Sugar
44g
(88%)
Vitamin A
1529IU
(31%)
Vitamin C
50mg
(56%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 608
% Daily Value*
| Serving | 1cup | |
| Calories | 608kcal | 30% |
| Carbohydrates | 60g | 20% |
| Protein | 36g | 72% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 179mg | 60% |
| Sodium | 849mg | 35% |
| Potassium | 726mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 44g | 88% |
| Vitamin A | 1529IU | 31% |
| Vitamin C | 50mg | 56% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.