0 from 3 votes
Mango Chicken Quesadillas
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 223 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 1 cup leftover chicken
- 4 flour tortillas
- 1/2 cup cheddar cheese shredded
- 1/2 cup Mango diced
- 2 Tablespoon cilantro chopped
- cooking spray
Instructions
- Heat a non-stick skillet sprayed with cooking spray over medium heat.
- Peel and chop the mango. Chop the chicken.
- Top each tortilla with a quarter of the chicken, mango, cheese and coriander. Fold tortillas in half and brown in skillet 2 at a time. Cook about 2 minutes on each side, flipping once.
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
18g
(6%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
35mg
(12%)
Sodium
333mg
(14%)
Potassium
137mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
418IU
(8%)
Vitamin C
8mg
(9%)
Calcium
149mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 35mg | 12% |
| Sodium | 333mg | 14% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 418IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 149mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.