0 from 3 votes
Mango Chicken Skewers
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Servings: 4
Calories: 376 kcal
Course:
Main Course , Others
Ingredients
- 2 pounds boneless skinless chicken breasts, cut into 20 long strips
For the Sauce/marinade:
- 1 large mango peeled, pitted, diced
- 6 tablespoons coconut milk
- 2 tablespoons Thai sweet chili sauce
- 1 tablespoon grated ginger
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon lime juice
- ⅛ teaspoon ground tumeric
- 1 teaspoon fish sauce optional
For Serving:
- Coconut Rice
- 1 Mango peeled and sliced
Instructions
- Place wooden skewers in water and allow to soak for at least 1 hour (let them soak overnight for best results).
Cup of Yum
For the Sauce/marinade:
- Place all sauce ingredients in a blender and puree until smooth. Reserve 1 cup sauce for serving.
- In a large bowl, combine chicken and remaining sauce. Let the chicken marinate at least 15 minutes (or several hours if making ahead of time).
- Grease/oil grill before turning on. While grill is heating up, skewer chicken. Discard marinade that is in the bottom of the bowl.
- Grill over high heat for about 3 minutes per side or until browned. Brush with some of the 1 cup reserved sauce and then serve over coconut rice with extra sauce and sliced mangoes.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
18g
(6%)
Protein
49g
(98%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
145mg
(48%)
Sodium
721mg
(30%)
Potassium
1036mg
(30%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
960IU
(19%)
Vitamin C
34.1mg
(38%)
Calcium
24mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 18g | 6% |
| Protein | 49g | 98% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 145mg | 48% |
| Sodium | 721mg | 30% |
| Potassium | 1036mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 34.1mg | 38% |
| Calcium | 24mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.