0 from 3 votes
Mango Chili Lime Chicken
This easy Mango Chili Lime Chicken meal prep is coated with a sweet and spicy marinade. Delicious hot or cold.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 30 mins
Servings: 4 chicken breasts
Calories: 203 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 Mango peeled and cubed
- 3 tbsp Sriracha
- 1/2 of a lime juiced
- 1 shallot
- 4 cloves garlic
- 2 tbsp honey
- 1/4 cup orange juice
- oil/cooking spray
- 4 skinless boneless chicken breasts
Instructions
- In a blender, mix everything but your chicken and oil/cooking spray.
- Once the marinade is done blending up, place your chicken in a bag with the marinade. Marinate the chicken for at least 1 hour or overnight.
- When ready, heat your oven to 425F, cover a cooking tray with cooking spray or oil and bake the chicken for 25 minutes. Finish under the broiler for 3-5 minutes.
Cup of Yum
Notes
- To serve: I paired it with mango cubes, mixed greens, and quinoa.
Nutrition Information
Serving
4chicken breasts
Calories
203kcal
(10%)
Carbohydrates
18g
(6%)
Protein
24g
(48%)
Fat
3g
(5%)
Cholesterol
72mg
(24%)
Sodium
391mg
(16%)
Potassium
565mg
(16%)
Sugar
16g
(32%)
Vitamin A
525IU
(11%)
Vitamin C
34mg
(38%)
Calcium
16mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4chicken breasts
Amount Per Serving
Calories 203
% Daily Value*
| Serving | 4chicken breasts | |
| Calories | 203kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 391mg | 16% |
| Potassium | 565mg | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 34mg | 38% |
| Calcium | 16mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.