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Mango Chipotle Barbecue Salmon
Baked Salmon that gets topped with a sweet and spicy mango chipotle barbecue sauce. It adds such amazing flavor and makes this salmon a 5 star recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 342 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 (6-ounce) salmon fillets
- salt and pepper
- 1 large peeled and cubed mango
- 1 clove garlic
- 2 Chipotle Pepper in Adobo Sauce
- ½ cup ketchup
- 2 tablespoons packed brown sugar packed
- 1 tablespoon rice wine vinegar
- Chopped mango and green onions for garnish, optional
Instructions
- Preheat oven to 400 degrees Fahrenheit. Spray a 9x13-inch pan with non-stick cooking spray.
- Place the 4 (6-ounce) salmon fillets in the prepared pan, season with salt and pepper, cover with aluminum foil, and bake for 15-17 minutes until the salmon is opaque in the center. Remove the aluminum foil the last few minutes of baking to brown the tops.
- While the salmon is baking place 1 large peeled and cubed mango, 1 clove garlic, 2 chipotle pepper in adobo sauce, ½ cup ketchup, 2 tablespoons packed brown sugar, and 1 tablespoon rice wine vinegar in a food processor.
- Pulse the food processor until the mixture is smooth. Spread about 1-2 tablespoons of the sauce on each baked salmon filet. Top with Chopped mango and green onions for garnish, and serve.
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
24g
(8%)
Protein
35g
(70%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
352mg
(15%)
Potassium
1014mg
(29%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
782IU
(16%)
Vitamin C
20mg
(22%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 352mg | 15% |
| Potassium | 1014mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 20mg | 22% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.