5 from 6 votes
Mango Chutney
This delightful mango chutney is a spread that can be used in so many different recipes! It packs a punch when it comes to flavor, and you will always want to have some on hand!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
8
Calories:
114 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 2 teaspoons olive oil
- 1 small onion diced, or shallot
- 1 clove garlic crushed
- 3 Mango peeled and chopped. Frozen works too
- 1/2 cup brown sugar (taste and adjust according to the ripeness of mangoes)
- 1/2 cup apple cider vinegar
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cumin
- 1 teaspoon kosher salt
- red chili flakes optional
Instructions
- Heat the oil in a medium-sized pot. Add the shallot and cook for 3 minutes or until slightly translucent. Add the garlic and cook an additional 30 seconds.
- Add the diced mango, sugar, vinegar, ginger, cumin, and red chili flakes if using.
- Cook and occasionally stir over medium-high heat. The mangos will start to brown in around 15-20 minutes. The liquid ingredients will cook down and create a thick sauce.
- Once cooked, remove from heat and mash by hand or pulse in a food processor or blender. I prefer chutney on the chunkier side, but feel free to make it chunky or smoother.
- Serve warm, room temperature, or cool. Store in an airtight container in the refrigerator for up to 2 weeks.
- Enjoy on with curry, chicken, fish, burgers, sandwiches, or on naan bread!
Cup of Yum
Nutrition Information
Serving
3tablespoons
Calories
114kcal
(6%)
Carbohydrates
26g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
298mg
(12%)
Potassium
175mg
(4%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
842IU
(17%)
Vitamin C
29mg
(32%)
Calcium
25mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 114
% Daily Value*
| Serving | 3tablespoons | |
| Calories | 114kcal | 6% |
| Carbohydrates | 26g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 298mg | 12% |
| Potassium | 175mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 842IU | 17% |
| Vitamin C | 29mg | 32% |
| Calcium | 25mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.