0 from 36 votes
Mango Chutney
This easy Mango Chutney recipe is the perfect side to curry or rice dishes, or even a dip for homemade naan bread or popadoms.
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 15 mins
Servings: 12 servings
Calories: 80 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 2 large mangoes (about 250g/9oz each); chopped into 1cm/half inch cubes
- 1 teaspoon oil
- 1 onion small; diced
- 0.5 teaspoon mustard seeds
- 125 ml distilled white vinegar
- 1 teaspoon garlic and ginger paste
- 1 teaspoon garam masala
- 200 g sugar
- 1 pinch red chilli flakes (optional)
Instructions
- Heat 1 teaspoon Oil in a large pan over a low heat. Add 1 Onion and cook for 5 minutes.
- Add 1 teaspoon Garlic and ginger paste. Cook for a further minute.
- Add 1 teaspoon Garam masala, 0.5 teaspoon mustard seeds and 1 pinch Red chilli flakes (if using). Season with a little salt and cook for 2 minutes.
- Add 2 Large mangoes, 200 g Sugar and 125 ml Distilled white vinegar.
- Simmer uncovered for an hour. Mash any of the larger mango chunks with the back of a wooden spoon or potato masher.
Cup of Yum
Notes
- Traditionally, a mango chutney recipe would have nigella seeds. But we didn't have any and we wanted to make this with mostly ingredients people already had. But, feel free to add them in.
- We love a really thick and chunky chutney. However, if you wanted it smoother, then you could blend it.
- If you want to give these as gifts, then you will need to store them in sterilised jars.
- Try to let the chutney sit in the fridge for a few hours before servings, as it allows time for the flavours to come together.
Nutrition Information
Serving
1portion
Calories
80kcal
(4%)
Carbohydrates
18g
(6%)
Protein
0.3g
(1%)
Fat
1g
(2%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Trans Fat
0.002g
Sodium
126mg
(5%)
Potassium
15mg
(0%)
Fiber
0.3g
(1%)
Sugar
17g
(34%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 80
% Daily Value*
| Serving | 1portion | |
| Calories | 80kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 0.3g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.002g | 0% |
| Sodium | 126mg | 5% |
| Potassium | 15mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 17g | 34% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.