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Mango Chutney
Mango Chutney is the ideal combination of sweet, tangy, and spiced flavors. Make it yourself with fresh fruit, vinegar, and aromatic spices.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 8 Servings
Calories: 334 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 2 cups water
- 2 cups sugar
- 2 cups vinegar
- 3 mangos , pitted, peeled and diced
- 1 cup golden raisins
- 1/2 cup pitted dates , chopped
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon cinnamon
Instructions
- Add water, sugar and vinegar and bring to a boil on medium-high stirring until sugar is dissolved.
- Add in the chopped mangos, raisins, dates, ginger, garlic powder, salt and cinnamon.
- Reduce to medium low heat and cook for 20-30 minutes until the mangoes are softened and broken down into a sauce.
- Let cool before serving.
Cup of Yum
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
83g
(28%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
299mg
(12%)
Potassium
337mg
(10%)
Fiber
3g
(12%)
Sugar
77g
(154%)
Vitamin A
842IU
(17%)
Vitamin C
29mg
(32%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 83g | 28% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 299mg | 12% |
| Potassium | 337mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 77g | 154% |
| Vitamin A | 842IU | 17% |
| Vitamin C | 29mg | 32% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.