5.0 from 9 votes
Mango Chutney Chicken
This 5-ingredient Mango Chicken recipe makes a quick weeknight dinner featuring juicy curry marinated chicken glazed in a sticky mango sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 401 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 400 grams boneless skin-on chicken thighs
- ¼ teaspoon salt
- 4 grams garlic (grated)
- 1 teaspoon curry powder
- ⅓ cup mango chutney
- cilantro (for garnish)
Instructions
- Cut 400 grams boneless skin-on chicken thighs into manageable pieces and sprinkle both sides with ¼ teaspoon salt.
- Mix the grated 4 grams garlic and 1 teaspoon curry powder to make an easily spreadable paste. Add some water if the paste is too firm.
- Spread the garlic curry paste onto the meat side of the chicken.
- Place the chicken skin-side down in a non-stick frying pan over medium-low heat. Let the skin side of the chicken brown for about 4-5 minutes. Then, press down on the chicken with tongs to ensure every part of the chicken makes good contact with the pan.
- Flip the chicken over and let the meat side brown (another 3-4 minutes). If the chicken is not cooked all the way through, flip it back over and finish cooking it on the skin side.
- Once this chicken is cooked, tip the pan to one side and use a paper towel and tongs to soak up any excess oil.
- Add ⅓ cup mango chutney and glaze the chicken by flipping it over repeatedly until the sauce has created a thick, shiny layer outside the chicken.
- Garnish with cilantro and serve with rice.
Cup of Yum
Nutrition Information
Calories
401kcal
(20%)
Carbohydrates
27g
(9%)
Protein
22g
(44%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
131mg
(44%)
Sodium
309mg
(13%)
Potassium
318mg
(9%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
111IU
(2%)
Vitamin C
4mg
(4%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 401
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 27g | 9% |
| Protein | 22g | 44% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 131mg | 44% |
| Sodium | 309mg | 13% |
| Potassium | 318mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.