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Mango Coconut Cheesecake Parfaits

Chilled out and so creamy, a perfect end to a meal on a summery, sunny day! Mango Coconut Cheesecake Parfaits are perfectly zingy sweet.

Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 4
Calories: 186 kcal
Course: Dessert , Snacks , Cake

Ingredients

  • 2 large ripe mangos peeled, cheeks removed and flesh chopped and pre-chilled
  • 8 oz tub low fat/fat free cream cheese
  • ⅓ cup natural sweetener or coconut sugar more if needed, depending on the sweetness of your mangoes
  • 2 tablespoons honey adjust to suit your tastes
  • 2 teaspoons freshly squeezed lemon juice
  • ¼ cup desiccated/shredded coconut

Instructions

    Cup of Yum
  1. Combine all ingredients into a food processor or blender, and process until smooth and free from lumps.
  2. Pour into 4 serving glasses, and enjoy!
  3. Alternatively, if using fresh mangoes at room temperature (not pre-chilled) leave the mixture to cool in the refrigerator for about an hour or so, until chilled.

Notes

  • Serve with strawberries, extra chopped mangoes, greek yoghurt, or extra coconut!
  • Serve with strawberries, extra chopped mangoes, greek yoghurt, or extra coconut!

Nutrition Information

Serving 1g Calories 186kcal (9%) Carbohydrates 41g (14%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.3g Cholesterol 0.1mg (0%) Sodium 4mg (0%) Potassium 211mg (6%) Fiber 3g (12%) Sugar 37g (74%) Vitamin A 1.121IU (0%) Vitamin C 38mg (42%) Calcium 14mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 186

% Daily Value*

Serving 1g
Calories 186kcal 9%
Carbohydrates 41g 14%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.3g 2%
Cholesterol 0.1mg 0%
Sodium 4mg 0%
Potassium 211mg 4%
Fiber 3g 12%
Sugar 37g 74%
Vitamin A 1.121IU 0%
Vitamin C 38mg 42%
Calcium 14mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.