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5.0 from 3 votes

Mango Coconut Paleo Mini Pancakes

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 2 servings
Calories: 295 kcal
Course: Breakfast

Ingredients

  • 1/3 cup coconut flour
  • 2 tbsp tapioca flour
  • 2 tbsp Jay Robb Vanilla Whey Protein  (or grass-fed whey protein of choice)
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/8 tsp cinnamon
  • Pinch of sea salt
  • 1 egg white
  • 2 tbsp coconut milk
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 tbsp honey
  • 1/2 tsp coconut extract
  • 1 cup chopped champagne mango
  • 2 tbsp pure maple syrup
  • Optional: toasted coconut for garnish

Instructions

    Cup of Yum
  1. Add mango and 2 tbsp water to a small pan and bring to a boil over medium-high heat.  Lower heat and simmer for 10 minutes or until mango is very tender.  Set aside.
  2. Mix dry pancake ingredients, then mix in wet ingredients.
  3. Heat a griddle or non-stick pan over medium-high heat and spray with coconut oil.  Add pancake batter by the spoonful and spread into approx. 2 inch round pancakes.
  4. Once pancakes are bubbling on top and the bottom is cooked enough to hold together, about 2-3 minutes, flip the pancakes using a spatula. Allow pancakes to cook through, about 2-3 more minutes.
  5. Plate pancakes and spoon mango on top, then top with maple syrup and toasted coconut.

Nutrition Information

Calories 295kcal (15%) Carbohydrates 49g (16%) Protein 11g (22%) Fat 6g (9%) Sodium 339mg (14%) Potassium 255mg (7%) Fiber 7g (28%) Sugar 28g (56%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 295

% Daily Value*

Calories 295kcal 15%
Carbohydrates 49g 16%
Protein 11g 22%
Fat 6g 9%
Sodium 339mg 14%
Potassium 255mg 5%
Fiber 7g 28%
Sugar 28g 56%

* Percent Daily Values are based on a 2,000 calorie diet.