3.5 from 6 votes
Mango Coconut Smoothie
Mango Coconut Smoothie - Delicious 3 ingredient smoothie. Enjoy tropical flavors in a decadent thick smoothie that takes just seconds to make.
Prep Time
3 mins
Total Time
3 mins
Servings: 2 smoothies
Calories: 440 kcal
Course:
Drinks
Cuisine:
Caribbean
Ingredients
- 1 Cup frozen mangoes cubed or chopped
- 14 oz coconut milk
- Juice of one lemon
- lemon zest for garnish
Instructions
- Place all ingredients in a high speed blender or food processor
- Blend on high speed until the smoothie comes together
- Remove from blender and pour into glasses
- Top with zest
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
43g
(66%)
Saturated Fat
38g
(190%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
27mg
(1%)
Potassium
575mg
(16%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
893IU
(18%)
Vitamin C
32mg
(36%)
Calcium
45mg
(5%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 43g | 66% |
| Saturated Fat | 38g | 190% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 27mg | 1% |
| Potassium | 575mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 32mg | 36% |
| Calcium | 45mg | 5% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.