5 from 6 votes
Mango Curry Tempeh. Restaurant Curries In Your Kitchen. Vegan Gluten Free Recipe
Mango Curry Tempeh. Restaurant Curries In Your Kitchen. A delicious, easy and flavor packed curry made with tempeh and spices. Vegan and Gluten Free Recipe. #glutenfree #veganricha #vegan
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
2
servings
Calories:
518 kcal
Course:
Main Course
Cuisine:
Vegan, gluten-free
Ingredients
- 4 oz tempeh 3/4 cup, steam in boiling water for 8-10 mins, drain and use, cubed
- 2 teaspoons canola oil organic, or any cooking oil
- 1/2 onion medium, chopped
- 1/4 teaspoon fennel seeds
- 1/2 teaspoon garam masala (optional)
- 1/2 cup mango chutney spicy
- 1/3 cup cashew less or more for creaminess, soaked for an hour
- 1/2 Serrano chili pepper use less or more for your spice level, the organic serrano pepper we are getting these days is killing us with the heat level. The non-organic ones are not as hot and we use 1 to 1.5 whole chili pepper, chopped
- 1/2 teaspoon salt or to taste
- 1 cup water
Instructions
- In a large pan, add oil and heat at medium heat.
- Add in the serrano chili peppers, fennel seeds and onion and cook on medium low heat for 8-10 minutes stirring occasionally, till the onions are golden.
- Cool the onions a little and blend with the cashews, garam masala, mango chutney and 3/4 cup water into a creamy puree.
- In the same pan, add in this puree, salt and cubed tempeh and mix well.
- Cook on low heat, covered, for 25-30 minutes or until the curry thickens and the tempeh almost doubles in size.
- Adjust for salt and spice. Add some water if the curry is too thick. Bring to a boil(3-4 minutes)
- Serve hot topped with fresh cilantro and mint, with Indian flat breads like Roti or Naan or with cumin scented Basmati rice or Quinoa.
- You can add some thickly sliced bell peppers and onions, or cauliflower to the curry along with tempeh as well.
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
518kcal
(26%)
Carbohydrates
74g
(25%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
600mg
(25%)
Potassium
517mg
(11%)
Fiber
2g
(8%)
Sugar
44g
(88%)
Vitamin A
105IU
(2%)
Vitamin C
25.7mg
(29%)
Calcium
94mg
(9%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 518
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 74g | 25% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 600mg | 25% |
| Potassium | 517mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 44g | 88% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 94mg | 9% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.