0 from 18 votes
Mango Dragon Fruit Smoothie Recipe
Exotic mango dragon fruit smoothie, all vegan and health boosting. Turn it into your new breakfast smoothie!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 184 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 Dragon Fruit medium
- 1 Mango large, or 2 small
- sweetener optional, *see Notes
Instructions
Cut mango
- Locate the mango seed core in the fruit, the flattened core fills the wider sides of the fruit. Cut the 2 sides close to the core.
- Peel the seed core strip and cut around the core so that you are left with mango pulp.
- Peel the 2 mango sides, which you cut off earlier. Collect all the mango fruit pulp in a bowl.
Cup of Yum
Cut Dragon Fruit
- Cut the dragon fruit top off and then into 2.
- Spoon the fruit flesh out so that you are left with the pink skin.
- Collect dragon fruit pulp with the mango in a bowl.
Blend
- Blend the mango and dragon fruit pulp together to a well-combined smoothie and serve up.
Notes
- Add sugar, honey, or stevia to sweeten. Not a must, I didn't add any to mine, but I don't like sugar. It depends on the natural sweetness of your fruits too.
- You can make this smoothie even thicker by freezing extracted fruit pulp before turning the fruits into this smoothie.
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
40g
(13%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
62mg
(3%)
Potassium
348mg
(10%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
2240IU
(45%)
Vitamin C
75mg
(83%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 40g | 13% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 62mg | 3% |
| Potassium | 348mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 2240IU | 45% |
| Vitamin C | 75mg | 83% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.