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Mango Fool
5 from 2 votes

Mango Fool

A simple, old-fashioned (and absolutely delicious) mango dessert.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 2 servings
Calories: 374 kcal
Course: Dessert
Cuisine: Australian

Ingredients

  • 1 Mango
  • 1 tablespoon sugar
  • ½ cup thickened cream (heavy cream)
  • ½ cup custard
  • mint leaves optional, to garnish, fresh mint leaves
  • white chocolate buttons optional, to garnish, fresh mint leaves

Instructions

    Cup of Yum
  1. Peel and slice mango, then place in a saucepan (including the seed).
  2. Cover mango with water and add sugar to saucepan.
  3. Bring to the boil and simmer uncovered for 20 minutes (checking occasionally that it hasn't reduced too much and is at risk of burning - take it off immediately if that's the case).
  4. Once cooled, push through a sieve to create your stewed mango puree.
  5. Whip cream and then lightly mix half of the mango, half of the cream and half of the custard together to create a swirled mixture.
  6. Scoop this swirled mixture alternately with the mango puree, custard and cream into two glasses.
  7. Decorate with mint leaves and white chocolate buttons (optional).

Nutrition Information

Calories 374kcal (19%) Carbohydrates 36g (12%) Protein 5g (10%) Fat 25g (38%) Saturated Fat 15g (75%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6g (30%) Cholesterol 103mg (34%) Sodium 76mg (3%) Potassium 376mg (8%) Fiber 2g (8%) Sugar 25g (50%) Vitamin A 2123IU (42%) Vitamin C 38mg (42%) Calcium 149mg (15%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 374

% Daily Value*

Calories 374kcal 19%
Carbohydrates 36g 12%
Protein 5g 10%
Fat 25g 38%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 103mg 34%
Sodium 76mg 3%
Potassium 376mg 8%
Fiber 2g 8%
Sugar 25g 50%
Vitamin A 2123IU 42%
Vitamin C 38mg 42%
Calcium 149mg 15%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.