5.0 from 3 votes
Mango Fool
A simple, old-fashioned (and absolutely delicious) mango dessert.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 374 kcal
Course:
Dessert
Cuisine:
Australian
Ingredients
- 1 Mango
- 1 tablespoon sugar
- ½ cup thickened cream (heavy cream)
- ½ cup custard
- fresh mint leaves and white chocolate buttons (optional, to garnish)
Instructions
- Peel and slice mango, then place in a saucepan (including the seed).
- Cover mango with water and add sugar to saucepan.
- Bring to the boil and simmer uncovered for 20 minutes (checking occasionally that it hasn't reduced too much and is at risk of burning - take it off immediately if that's the case).
- Once cooled, push through a sieve to create your stewed mango puree.
- Whip cream and then lightly mix half of the mango, half of the cream and half of the custard together to create a swirled mixture.
- Scoop this swirled mixture alternately with the mango puree, custard and cream into two glasses.
- Decorate with mint leaves and white chocolate buttons (optional).
Cup of Yum
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
103mg
(34%)
Sodium
76mg
(3%)
Potassium
376mg
(11%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
2123IU
(42%)
Vitamin C
38mg
(42%)
Calcium
149mg
(15%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 103mg | 34% |
| Sodium | 76mg | 3% |
| Potassium | 376mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 2123IU | 42% |
| Vitamin C | 38mg | 42% |
| Calcium | 149mg | 15% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.