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0 from 33 votes

Mango Ginger Chutney Recipe

This is great with grilled chicken or pork chops. Serve with cream cheese and crackers for a nice appetizer with cocktails.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12
Calories: 123 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 2 pounds fresh mangoes peeled, seeded
  • 1½ tablespoons vegetable or canola oil
  • ½ teaspoon red pepper flakes
  • 1¼ cups onion medium dice
  • 2 tablespoons ginger grated
  • ½ cup red bell pepper small dice
  • ½ cup pineapple juice
  • ¼ cup apple cider vinegar
  • ¼ cup brown sugar
  • 2¼ teaspoons sweet curry powder you can use a hot curry if you like more heat
  • kosher salt and white pepper to taste
  • ¼ cup golden raisins
  • ¼ cup macadamia nuts toasted and roughly chopped

Instructions

    Cup of Yum
  1. With a sharp knife, slice the mango vertically along either side of the pit, so you have two disc shaped slices. Score the mango flesh in a diamond pattern and push the skin side out to expose the flesh. Slice the flesh away from the skin.
  2. In a saute pan heat the oil and red pepper flakes being careful not to burn them. Add the onions and sweat until soft. Add the ginger and bell pepper, sauté for 1 to 2 minutes. Add mango and cook for a minute longer.
  3. In a small bowl combine the pineapple juice, vinegar, sugar and curry powder. Add to the pan and stir to combine. Bring the mixture to barely a simmer and let it reduce for 30 minutes, stirring frequently. Season to taste with salt and pepper. Stir in the raisins and the macadamia nuts.

Notes

  • I halved Alton's recipe. Since my household is down to Scott and me, I thought 4 cups of chutney would be excessive for us.

Nutrition Information

Calories 123kcal (6%) Carbohydrates 22g (7%) Protein 1g (2%) Fat 4g (6%) Sodium 85mg (4%) Potassium 221mg (6%) Fiber 2g (8%) Sugar 18g (36%) Vitamin A 875IU (18%) Vitamin C 32.6mg (36%) Calcium 25mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 123

% Daily Value*

Calories 123kcal 6%
Carbohydrates 22g 7%
Protein 1g 2%
Fat 4g 6%
Sodium 85mg 4%
Potassium 221mg 5%
Fiber 2g 8%
Sugar 18g 36%
Vitamin A 875IU 18%
Vitamin C 32.6mg 36%
Calcium 25mg 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.