0 from 21 votes
Mango Habanero Glazed Chicken
Fresh, ripe mangoes married with the heat of habaneros and sweet honey make a perfect glaze for roasted or grilled chicken. Done in 45 minutes, this dish will impress!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 355 kcal
Course:
Main Course
Cuisine:
Caribbean
Ingredients
- 8 chicken thighs , bone in (skin on or off is fine)
- salt and pepper to taste
- 2 large , ripe mangoes
- 1 habanero pepper , destemmed, deseeded and deveined
- 1/4 cup honey
- 1/2 cup apple cider vinegar
- 1 cup water
- Perfect Brown Rice
- Garlicky Ginger Carrots
Instructions
- Add salt and pepper to the chicken thighs.
- Roast at 400 degrees for 25 minutes or until golden brown and just cooked through.
- To make the glaze add the rest of the ingredients ingredients (from the mangoes down) into the saucepan.
- Cook on low for 15 minutes or until water has evaporated and the mangoes are soft. Remove the habanero and using a potato masher or whisk, mash the softened mixture.
- Raise the oven temperature to 425 degrees.
- Coat the chicken in the sauce and put back in the oven for 5-7 minutes.
- Serve with Brown Rice and Garlicky Ginger Carrots.
Cup of Yum
Nutrition Information
Calories
355kcal
(18%)
Carbohydrates
21g
(7%)
Protein
44g
(88%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
215mg
(72%)
Sodium
207mg
(9%)
Potassium
595mg
(17%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
78IU
(2%)
Vitamin C
4mg
(4%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 355
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 44g | 88% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 215mg | 72% |
| Sodium | 207mg | 9% |
| Potassium | 595mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.