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5.0 from 9 votes

Mango habanero sauce

An easy, colorful sauce to spice up so many dishes - with plenty of heat!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 12 approx
Calories: 13 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 2 habanero chilis
  • 1 small mango 1 sml mango giving ¾ cup diced mango
  • ¼ large onion (or ½ small)
  • 1 small carrot (1 sml carrot approx 2oz/55g giving ½ cup thin slices)
  • 1 clove of garlic or more if smaller
  • 2 tablespoon lime juice
  • 2 tablespoon apple cider vinegar
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. Remove the stem from the chilis and remove some or all of the seeds if you prefer less hot. Note take care as you handle them not to rub eyes and wash well after (you may want to use gloves).
  2. Peel the mango and dice the flesh from the stone. Peel the carrot, onion and garlic and roughly chop all (the carrot is best sliced fairly thin unless your blender/food processor is very strong).
  3. Put everything in a food processor or blender and blend until smooth.
  4. Tip the sauce into a small pan and bring to a simmer. Reduce heat and simmer for approx 10min. Allow to cool before transferring to a bottle or jar.

Nutrition Information

Calories 13kcal (1%) Carbohydrates 3g (1%) Sodium 52mg (2%) Potassium 48mg (1%) Sugar 2g (4%) Vitamin A 1015IU (20%) Vitamin C 8.7mg (10%) Calcium 3mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 12approx

Amount Per Serving

Calories 13

% Daily Value*

Calories 13kcal 1%
Carbohydrates 3g 1%
Sodium 52mg 2%
Potassium 48mg 1%
Sugar 2g 4%
Vitamin A 1015IU 20%
Vitamin C 8.7mg 10%
Calcium 3mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.