5.0 from 9 votes
Mango Habanero Wings
Mango habanero wings are sticky, sweet, and packed full of flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 4
Calories: 215 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 pound chicken wings flats & drumettes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup mango habanero sauce
- 2 tablespoons honey
Instructions
- Preheat the air fryer to 400°F.
- Dab the wings dry with a paper towel and toss them with olive oil. Season with garlic powder, salt, and pepper.
- Place the wings in the air fryer basket in a single layer. Cook for 15 minutes.
- While wings are cooking, whisk together habanero sauce and honey in a small bowl.
- After 15 minutes, remove the wings from the air fryer and toss them with the mango habanero sauce.
- Place a piece of parchment paper or non-stick foil in the bottom of the air fryer basket. Add the sauced wings back in the air fryer basket and cook for an additional 2 to 3 minutes.
- Let rest a few minutes before serving (the sauce will be very hot right after cooking).
Cup of Yum
Notes
- To bake in the oven:Toss the wings with 1 tablespoon flour, 1 teaspoon of baking powder and seasonings. Refrigerate 30 minutes (or up to 4 hours) uncovered.Toss the wings with olive oil and place on rack that has been sprayed with cooking spray. Cook in a 425°F oven for 20 minutes, flip and bake an additional 15 to 20 minutes. Toss with the mango habanero sauce sauce and broil for 3 minutes per side.
Nutrition Information
Serving
0.25pounds of wings
Calories
215
(11%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
485mg
(20%)
Potassium
159mg
(5%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
880IU
(18%)
Vitamin C
8mg
(9%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 0.25pounds of wings | |
| Calories | 215 | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 485mg | 20% |
| Potassium | 159mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 8mg | 9% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.