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Mango Jalapeno Jam

This spicy Mango Jalapeno Jam has the perfect amount of sweetness with a tropical twist. It’s a versatile condiment that pairs well with a variety of foods.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 24 servings (Makes 3-4 cups)
Calories: 81 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 4 cup fresh mango peeled and diced (extra ripe, super soft mango is best)
  • 2 cup granulated sugar
  • 2-3 jalapeno peppers finely chopped (adjust to taste, depending on desired level of spiciness)

Instructions

    Cup of Yum
  1. In a large sized saucepan, combine the mango, jalapeno peppers and granulated sugar.
  2. Place over medium high heat and stir constantly until the mixture reaches a light boil.
  3. Increase the temperature slightly and cook until the jam reaches 220 degrees, stirring every few minutes and pressing down on the mangos with the back of your spoon occasionally. This will take about 25-30 minutes.
  4. Remove jam from heat and allow to cool slightly, before transferring to jars for storage.

Notes

  • Do you want to tame the heat further? Remove the seeds and membranes from the jalapenos. This will remove a lot of the spice.
  • The mango jalapeno jam must be cooled completely before being placed into the refrigerator or freezer.
  • The mango will cook down easily if they are cut uniformly.
  •  
  • Skip the jalapeno seeds: Do you want to tame the heat further? Remove the seeds and membranes from the jalapenos. This will remove a lot of the spice.
  • Allow the jam to cool completely: The mango jalapeno jam must be cooled completely before being placed into the refrigerator or freezer.
  • Dice the mango evenly: The mango will cook down easily if they are cut uniformly.

Nutrition Information

Calories 81kcal (4%) Carbohydrates 21g (7%) Protein 0.2g (0%) Fat 0.2g (0%) Saturated Fat 0.03g (0%) Polyunsaturated Fat 0.02g Monounsaturated Fat 0.04g Sodium 0.5mg (0%) Potassium 49mg (1%) Fiber 0.5g (2%) Sugar 20g (40%) Vitamin A 310IU (6%) Vitamin C 11mg (12%) Calcium 3mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 24servings (Makes 3-4 cups)

Amount Per Serving

Calories 81

% Daily Value*

Calories 81kcal 4%
Carbohydrates 21g 7%
Protein 0.2g 0%
Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g 0%
Monounsaturated Fat 0.04g 0%
Sodium 0.5mg 0%
Potassium 49mg 1%
Fiber 0.5g 2%
Sugar 20g 40%
Vitamin A 310IU 6%
Vitamin C 11mg 12%
Calcium 3mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.