5.0 from 18 votes
Mango Lassi
Cool off with this delicious recipe for Mango Lassi! This classic Indian yogurt drink is the perfect way to beat the heat. It's fruity, tangy, and sweet, and it's sure to refresh you on a hot day!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 377 kcal
Course:
Dessert , Appetizer , Snacks
Cuisine:
Indian
Ingredients
- 2 cups Mango chunks (fresh or frozen, or 1 cup mango puree)
- 2 cups PLAIN yogurt 500g
- 4 tablespoons white sugar (or honey)
- 1 cup ice
To serve:
- Pinch of ground cardamom optional
Instructions
- Add the mango chunks (or puree), yogurt, sugar, and ice to a blender.
- Process until smooth and frothy.
- Serve topped with a pinch of cardamom and enjoy.
Cup of Yum
Notes
- You can use fresh or frozen mango for this recipe. Frozen mango will produce a more frozen cold consistency while fresh mango or mango puree will be a bit thinner.
- If you happen to use very thick yogurt, your lassi may come out too thick. Feel free to thin it out with a little water or milk until desired consistency is reached.
- The cardamom is optional but traditional in mango lassis. If you don't have any on hand or don't like the flavor, feel free to leave it out.
- If you want a non-dairy version of this mango lassi recipe, you can use coconut yogurt or almond milk yogurt in place of the dairy yogurt.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
69g
(23%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
32mg
(11%)
Sodium
121mg
(5%)
Potassium
658mg
(19%)
Fiber
3g
(12%)
Sugar
67g
(134%)
Vitamin A
2028IU
(41%)
Vitamin C
61mg
(68%)
Calcium
318mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 69g | 23% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 121mg | 5% |
| Potassium | 658mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 67g | 134% |
| Vitamin A | 2028IU | 41% |
| Vitamin C | 61mg | 68% |
| Calcium | 318mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.