5.0 from 27 votes
Mango Lassi
Everyone’s favourite creamy and dreamy Indian restaurant classic – mango lassi. What better way to combine the sweetness of mangoes with the tanginess of yoghurt?
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2
Calories: 240 kcal
Course:
Dessert , Drinks
Cuisine:
Indian , Pakistani
Ingredients
- 2 mangoes
- 1 tbsp sugar
- 100 g yoghurt
- 200 ml milk
- Ice cubes
Instructions
- Place the empty smoothie glass into the refrigerator to ensure that the lassi is cooler and make it more refreshing
- Peel the fresh mangoes and cut into small chunks discarding the stone in the middle and add into a blender along with the sugar, yoghurt, ice cubes and milk - whole milk is best as the mango lassi will be tastier although semi-skimmed milk can be used for a healthy alternative
- Blitz until of smooth consistency and pour into the smoothie glass
- Serve immediately and enjoy on its own or on the side with a spicy curry!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
44g
(15%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
19mg
(6%)
Sodium
66mg
(3%)
Potassium
580mg
(17%)
Fiber
3g
(12%)
Sugar
42g
(84%)
Vitamin A
2456IU
(49%)
Vitamin C
76mg
(84%)
Vitamin D
1µg
Calcium
211mg
(21%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 19mg | 6% |
| Sodium | 66mg | 3% |
| Potassium | 580mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 42g | 84% |
| Vitamin A | 2456IU | 49% |
| Vitamin C | 76mg | 84% |
| Vitamin D | 1µg | 5% |
| Calcium | 211mg | 21% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.