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Mango Lassi Recipe
5 from 3 votes

Mango Lassi Recipe

This Mango Lassi recipe is thick, creamy, and packed with fruity tropical flavor! By simply blending frozen mango with Greek yogurt, milk, and a hint of earthy cardamom and cinnamon, you'll have this Indian favorite ready to sip on in under 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 301 kcal
Course: Drinks
Cuisine: Indian

Ingredients

  • 1 cup Mango frozen
  • 1 (5.3-ounce) PLAIN yogurt container
  • 1 tablespoon sugar or honey, optional
  • ¾ cup milk regular, oat, soy, or a nut-based milk
  • ⅛ teaspoon cardamom or cinnamon
  • mint for garnish, optional, fresh

Instructions

    Cup of Yum
  1. Add all ingredients to a high-speed blender or food processor. Blend for 30-60 seconds, or until smooth and creamy. Scrape down the sides of the bowl or blender, if needed, every 10-15 seconds to ensure everything is combined.
  2. Serve immediately with a sprinkle of additional cardamom or cinnamon and a sprig of fresh mint. Enjoy!

Notes

  • Frozen Mango: You can either cut a fresh mango and freeze it for at least 4 hours, or buy already frozen mango from the store.
  • Milk: Opt for a full-fat milk for the creamiest texture.
  • Blend with Ease: If using previously frozen mango, pull it out of the freezer for 15-20 minutes before making for easier blending.

Nutrition Information

Calories 301kcal (15%) Carbohydrates 43g (14%) Protein 3g (6%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 8g (47%) Monounsaturated Fat 1g (5%) Sodium 437mg (18%) Potassium 142mg (3%) Fiber 1g (4%) Sugar 24g (48%) Vitamin A 893IU (18%) Vitamin C 30mg (33%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 301

% Daily Value*

Calories 301kcal 15%
Carbohydrates 43g 14%
Protein 3g 6%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 1g 5%
Sodium 437mg 18%
Potassium 142mg 3%
Fiber 1g 4%
Sugar 24g 48%
Vitamin A 893IU 18%
Vitamin C 30mg 33%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.