4.7 from 36 votes
Mango Lassi Recipe
Smooth and creamy yogurt smoothie with the rich and flavorful aroma of mangoes and saffron.
Prep Time
5 mins
Total Time
5 mins
Calories:
174 kcal
Course:
Breakfast, Snacks
Cuisine:
Indian
Ingredients
- 1 cup PLAIN yogurt plain low fat yogurt works too
- 1 cup Mango pulp
- ⅔ cup water
- 3 tablespoons sugar
- ½ teaspoon kosher salt
- ¼ teaspoon saffron
Instructions
- Blend all the the ingredients together for 2 minutes in a blender. Add more water if you like a thinner consistency. Chill and Enjoy!
Cup of Yum
Notes
- Note: You can also use an immersion blender to make mango lassi.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
1g
(2%)
Cholesterol
4mg
(1%)
Sodium
176mg
(7%)
Potassium
191mg
(4%)
Sugar
34g
(68%)
Vitamin A
1930IU
(39%)
Vitamin C
11.6mg
(13%)
Calcium
157mg
(16%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 176mg | 7% |
| Potassium | 191mg | 4% |
| Sugar | 34g | 68% |
| Vitamin A | 1930IU | 39% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 157mg | 16% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.