5.0 from 3 votes
Mango Lassi Recipe
This Mango Lassi recipe is thick, creamy, and packed with fruity tropical flavor! By simply blending frozen mango with Greek yogurt, milk, and a hint of earthy cardamom and cinnamon, you'll have this Indian favorite ready to sip on in under 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 301 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup frozen mango
- 1 (5.3-ounce) container plain yogurt
- 1 tablespoon sugar or honey, optional
- ¾ cup milk regular, oat, soy, or a nut-based milk
- ⅛ teaspoon cardamom or cinnamon
- fresh mint for garnish, optional
Instructions
- Add all ingredients to a high-speed blender or food processor. Blend for 30-60 seconds, or until smooth and creamy. Scrape down the sides of the bowl or blender, if needed, every 10-15 seconds to ensure everything is combined.
- Serve immediately with a sprinkle of additional cardamom or cinnamon and a sprig of fresh mint. Enjoy!
Cup of Yum
Notes
- Frozen Mango: You can either cut a fresh mango and freeze it for at least 4 hours, or buy already frozen mango from the store.
- Milk: Opt for a full-fat milk for the creamiest texture.
- Blend with Ease: If using previously frozen mango, pull it out of the freezer for 15-20 minutes before making for easier blending.
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
43g
(14%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
1g
Sodium
437mg
(18%)
Potassium
142mg
(4%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
893IU
(18%)
Vitamin C
30mg
(33%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 437mg | 18% |
| Potassium | 142mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 30mg | 33% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.