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4.7 from 36 votes

Mango Lassi Recipe

Smooth and creamy yogurt smoothie with the rich and flavorful aroma of mangoes and saffron.

Prep Time
5 mins
Total Time
5 mins
Calories: 174 kcal
Course: Breakfast , Snacks
Cuisine: Indian

Ingredients

  • 1 cup PLAIN yogurt plain low fat yogurt works too
  • 1 cup mango pulp
  • ⅔ cup water
  • 3 tablespoons sugar
  • ½ teaspoon kosher salt
  • ¼ teaspoon saffron

Instructions

    Cup of Yum
  1. Blend all the the ingredients together for 2 minutes in a blender. Add more water if you like a thinner consistency. Chill and Enjoy!

Notes

  • Note: You can also use an immersion blender to make mango lassi. 

Nutrition Information

Calories 174kcal (9%) Carbohydrates 35g (12%) Protein 4g (8%) Fat 1g (2%) Cholesterol 4mg (1%) Sodium 176mg (7%) Potassium 191mg (5%) Sugar 34g (68%) Vitamin A 1930IU (39%) Vitamin C 11.6mg (13%) Calcium 157mg (16%) Iron 10mg (56%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 35g 12%
Protein 4g 8%
Fat 1g 2%
Cholesterol 4mg 1%
Sodium 176mg 7%
Potassium 191mg 4%
Sugar 34g 68%
Vitamin A 1930IU 39%
Vitamin C 11.6mg 13%
Calcium 157mg 16%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.