5.0 from 12 votes
Mango lassi
Mango lassi is such a simple Indian mango smoothie that's smooth, creamy and delicious.
Prep Time
5 mins
Total Time
2 mins
Servings: 2
Calories: 143 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup Mango (1 yellow mango)
- 1 cup PLAIN yogurt 240ml
- ¼ cup milk 60ml
- ½ teaspoon lemon zest (optional)
- 1 pinch cardamon
Instructions
- Remove the mango flesh from the stone by cutting top to bottom on either side of the stone, scoring the flesh down to the skin in squares then popping them open. Cut the cubes from the skin. Remove skin from leftover flesh by stone and take off that mango flesh too. (See photos above for more detail on this)
- Put the mango, yogurt, milk and lemon zest, if using, in a blender and blend until smooth.
- Serve with a little cardamon sprinkled on top.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
19mg
(6%)
Sodium
70mg
(3%)
Potassium
369mg
(11%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
1065IU
(21%)
Vitamin C
31.3mg
(35%)
Calcium
192mg
(19%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 19mg | 6% |
| Sodium | 70mg | 3% |
| Potassium | 369mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 31.3mg | 35% |
| Calcium | 192mg | 19% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.