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Mango Lemonade
Thirst-quenching Mango Lemonade, a refreshing non-alcoholic summer drink recipe with no refined sugar added. It's extremely easy to make with only 5 simple ingredients, and it's healthy, delicious and a real treat on a hot summer's day.
Prep Time
5 mins
Total Time
5 mins
Servings: 3 cups
Calories: 133 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1 ripe mango
- 1 lemon
- ⅓ cup agave nectar
- 5 small mint leaves
- 3 cups cold water
Instructions
- Peel and chop the mango into chunks.
- Add the chunks to a blender and blitz until smooth.
- Add the mango puree to a jug together with the agave nectar, squeezed lemon juice and mint leaves and give everything a good stir.
- Pour over the water and mix well to combine.
- Serve with ice.
Cup of Yum
Notes
- Proper ripe mangoes turn into a really smooth puree, there is no need to pass it through a sieve for the lemonade, although fruit bits are usually pretty nice in a drink.
- The jug I used only took 3 cups of water, if you use a pitcher or a larger jug, just adjust the amount of ingredients used accordingly, otherwise they flavours won't be as strong.
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
15mg
(1%)
Potassium
176mg
(5%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
825IU
(17%)
Vitamin C
49mg
(54%)
Calcium
29mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 15mg | 1% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 49mg | 54% |
| Calcium | 29mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.