5.0 from 6 votes
Mango PIneapple Salsa
Sweet and tart with a little kick, Mango Pineapple Salsa is a tasty appetizer or side for meat, fish or poultry.
Prep Time
15 mins
Servings: 6
Calories: 122 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
Salsa
- 1 large mango peeled, seeded and chopped
- ½ pineapple chopped
- 1/4 cup chopped red onion about 1 small red onion
- ½ cup chopped red bell pepper or banana peppers or mini peppers
- 1 avocado skin and pit removed, chopped
- 1/4 cup chopped cilantro about 1/2 a bunch
- 1 Jalapeno pepper optional (the cayenne adds plenty of heat), minced, seeds removed
- salt to taste optional
Dressing
- 1 lime juice only
- ¼ - ½ teaspoon cayenne or 1 finely mined jalepano (with seeds and ribs removed) to taste
Instructions
- Chop salsa ingredients as needed.
- Combine in a medium bowl.
- Juice lime. Toss the lime and cayenne with the salsa ingredients.
- Taste and adjust cayenne and salt if needed.
- Enjoy.
Cup of Yum
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
5mg
(0%)
Potassium
361mg
(10%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
965IU
(19%)
Vitamin C
75mg
(83%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 5mg | 0% |
| Potassium | 361mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 75mg | 83% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.