4.8 from 24 votes
Mango Pineapple Smoothie
Perk your morning right up and then head out the door with a quick, easy, creamy, and filling Mango Pineapple Smoothie!
Prep Time
2 mins
Total Time
2 mins
Servings:
4
cups
Calories:
127 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ¾ cup yogurt plain, Greek
- ½ cup milk
- ¼ cup orange juice
- 2 cup pineapple see note, frozen chunks
- 1 ½ cups Mango see note, frozen chunks
Instructions
- Add the greek yogurt, milk, orange juice, and banana to a large, high-speed blender. Then add the frozen pineapple and mango chunks on top
- Cover and blend until smooth. This smoothie is very thick and only good blenders will be able to make it. To thin it out you can add some more orange juice or milk until it blends smooth.
- Pour into glasses and serve immediately.
Cup of Yum
Notes
- I used plain yogurt, but you can add more sweetness or additional flavor by substituting a tropical-flavored or vanilla Greek yogurt.
- I buy pre-frozen fruit because the stays in separate smaller chunks and it's more convenient. If you prefer to use fresh fruit, you'll need about 1/2 - 1 pineapple and 1-2 mangoes depending on the size.
- I used plain yogurt, but you can add more sweetness or additional flavor by substituting a tropical-flavored or vanilla Greek yogurt.
- I buy pre-frozen fruit because the stays in separate smaller chunks and it's more convenient. If you prefer to use fresh fruit, you'll need about 1/2 - 1 pineapple and 1-2 mangoes depending on the size.
Nutrition Information
Serving
8ounces
Calories
127kcal
(6%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
6mg
(2%)
Sodium
27mg
(1%)
Potassium
324mg
(7%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
799IU
(16%)
Vitamin C
70mg
(78%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 cups
Amount Per Serving
Calories 127
% Daily Value*
| Serving | 8ounces | |
| Calories | 127kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 27mg | 1% |
| Potassium | 324mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 799IU | 16% |
| Vitamin C | 70mg | 78% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.