5 from 9 votes
Mango Pineapple Smoothie
This mango pineapple smoothie combines frozen pineapple, and mango, adds a splash of coconut water and lime juice, and blends it together for the perfect refreshing drink!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
100 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup pineapple frozen
- 1 cup Mango frozen
- 1 cup ice cubes
- ¼ cup coconut water
- 2 tablespoons lime juice fresh
Instructions
- Place all the ingredients in a high-speed blender and blend until smooth.
- Pour the smoothie into two glasses.
- Enjoy immediately!
Cup of Yum
Nutrition Information
Serving
1g
Calories
100kcal
(5%)
Carbohydrates
26g
(9%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
39mg
(2%)
Potassium
321mg
(7%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
948IU
(19%)
Vitamin C
75mg
(83%)
Calcium
33mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 100
% Daily Value*
| Serving | 1g | |
| Calories | 100kcal | 5% |
| Carbohydrates | 26g | 9% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 39mg | 2% |
| Potassium | 321mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 75mg | 83% |
| Calcium | 33mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.