4.8 from 15 votes
Mango Pineapple Smoothie
Thick, fruity, and tropical, this Mango PineappleSmoothie has just 4 ingredients. And didI mention it’s tasty and refreshing!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 209 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup Mango cubed
- 1 cup pineapple cubed
- 1/4 cup orange juice
- 1/2 cup Ice cubes
Instructions
- Cut up fruit as needed.
- Place all ingredients in a blender and process until smooth, pulsing as needed.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
53g
(18%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Sodium
10mg
(0%)
Potassium
581mg
(17%)
Fiber
5g
(20%)
Sugar
44g
(88%)
Vitamin A
2005IU
(40%)
Vitamin C
170mg
(189%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 53g | 18% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 10mg | 0% |
| Potassium | 581mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 44g | 88% |
| Vitamin A | 2005IU | 40% |
| Vitamin C | 170mg | 189% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.