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Mango Pineapple Smoothie Recipe
This mango pineapple smoothie is creamy, sweet, and totally tropical. It's a refreshing treat on a hot day and makes a delicious quick breakfast on the go. Plus, you only need 4 ingredients and 5 minutes to make it!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 128 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 1 1 cup frozen mangos
- 1 1 cup frozen pineapple
- ½ ½ cup yogurt plain or vanilla
- ¾ ¾ cup water
Instructions
- Place the mangoes, pineapple, yogurt, and water into your blender.
- Blend on high speed until very smooth. If you'd like a thinner smoothie, add a little more water.
- Pour your smoothie into cups and enjoy right away.
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
128kcal
(6%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
34mg
(1%)
Potassium
323mg
(9%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
1001IU
(20%)
Vitamin C
70mg
(78%)
Calcium
97mg
(10%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 128kcal | 6% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 34mg | 1% |
| Potassium | 323mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 1001IU | 20% |
| Vitamin C | 70mg | 78% |
| Calcium | 97mg | 10% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.