5.0 from 165 votes
Mango Pineapple Smoothie
This Tropical Mango Pineapple Smoothie is a healthy nutritious midday snack. Made with only 5 simple ingredients, it's nourishing, sweet & refreshing.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 299 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups Mango frozen
- 2 cups pineapple chunks
- ½ cup Greek yogurt
- 1 ½ cup coconut milk
- 1 teaspoon cinnamon
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making. You can also try adding a squeeze of lemon juice or lime juice to help prevent the fruit from oxidizing.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of coconut milk, you can use any regular milk, plant-based milk or coconut water
- Instead of Greek yogurt, you can use plant-based yogurt or even plain yogurt.
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
65g
(22%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
266mg
(11%)
Potassium
645mg
(18%)
Fiber
7g
(28%)
Sugar
58g
(116%)
Vitamin A
1909IU
(38%)
Vitamin C
82mg
(91%)
Calcium
346mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 65g | 22% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 266mg | 11% |
| Potassium | 645mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 58g | 116% |
| Vitamin A | 1909IU | 38% |
| Vitamin C | 82mg | 91% |
| Calcium | 346mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.