5 from 6 votes
Mango Popsicles
These Mango Popsicles will surely cool you off on a hot summer day. Made with only three simple, healthy ingredients, they're fruity and super refreshing!
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings:
6
Popsicles
Calories:
84 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 1/2 cups Mango thawed, frozen chunks
- 9 tablespoons coconut milk full-fat
- 1 1/2 tablespoons honey or agave
Instructions
- Place all the ingredients into a high-powered blender and blend until smooth and creamy.
- Pour into silicone popsicle molds (leaving a little room at the top) and place in the sticks.
- Freeze until set, about 4 hours.
- To remove, run some warm water over the molds and lift out the popsicles
- EAT!
Cup of Yum
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.3g
(2%)
Sodium
4mg
(0%)
Potassium
121mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
446IU
(9%)
Vitamin C
15mg
(17%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Popsicles
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 121mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 15mg | 17% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.